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Standing Tricep Extension
Star Plank
Step Over
Step Up
Step Up w/ Front Kick
Step Up w/ Knee Strike
Straight Arm Plank / Forearm Plank
Straight Arm Twisters
Straight Leg Deadlift
Straight Leg Deadlift to Row
Straight Leg Sumo
Super Situp
Superman
Thruster to DNO
Thruster to Pushup
Thrusters
Toe Tap
Torso Rotation
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